Posture in a Box:
Look better, move better, feel better.


With many of us currently working from home or transitioning to a hybrid model of working, looking after our posture is becoming more and more important. With lockdowns and reduced workplace capacities becoming the norm we need to get better at being more proactive with our health and making sure we are looking after ourselves better. This not only affects how we feel but also can impact our mood and ability to be productive.


Posture in a box provides you with the right tools to help improve and maintain your overall spinal health all from the comfort of your own home.


How can posture in a box help you?

‘Posture in a Box’ provides you with the best tools to help improve and maintain your overall posture and spinal health by:


 1. Increasing flexibility and range of motion of the spine.

  2. Strengthening posture muscles in the neck and upper back.



3. Increasing strength of the core and posture muscles of the low back.

  4. Creating better alignment and therefore posture of the spine.

  5. Increasing understanding of workplace ergonomics.

What’s in the box?


1. Posture Corrector Brace

The Posture Corrector Brace works by pulling back your shoulders and straightening your upper back, training your muscles and spine to return to their natural alignment. This Posture Brace helps relieve stress and tension by optimising your sitting posture. The ergonomic design is comfortable and lightweight and can be worn over or under your clothing.


2. Inflatable Posture Exercise Disc

The inflatable Posture Exercise Disc provides an unstable surface so you can challenge your deep core muscles. These muscles work to stabilise your body and keep you balanced. The disc will also help to improve your sitting posture. Sit on it while working to keep your back straight and your core engaged. Work out your abs simply by sitting!

3. Resistance Posture Band

The Resistance Posture Band helps to increase the strength of the posture muscles of the upper back and neck. These muscles provide spinal stability and help you achieve and maintain good posture. By strengthening these posture muscles we take unnecessary stress and strain off the spine.


4. Ergonomic Massage Roller

This Ergonomic Massage Roller is designed to reduce muscle stress and tension. With an ergonomic holder that is easy to grip, this compact massage roller can be used anytime, anywhere. Can be used to perform light or deep tissue massage. Great to use on those aching posture muscles.

5. Stainless Steel Drink Bottle

Keep hydrated with this vacuum insulated stainless steel drink bottle. Keeps drinks hot for up to 12 hours and cold for 24 hours.


Chiropractic Care

Chiropractic can help you with far more than neck and back pain. Find out how a chiropractor can guide you to achieve your long-term health and wellness goals.


Postural Analysis

A healthy, balanced posture is more than just looking good – it can also be a reflection of the health of your spine. Get your computerised posture analysis done now.


Posture in a Box

With many of us currently working from home, looking after our posture is becoming more and more important. Learn how posture in a box can improve your overall spinal health.