News

October Issue – Spring Forward! This months issue 5 Top Tips to Spring Clean your Health! Spring is a great time to get outside and start exercising again Outdoor options for us in spring become more varied and plentiful -going for a run, or bike ride and gardening all help to get us back into a healthier lifestyle.
Also, the importance of keeping your fluids up and eating fresh seasonal fruit and vegetables. Happy Spring!!

September Issue – Spring Detox! This months issue focuses on 5 key body parts to cleanse this spring! Just as we might give our house a spring clean, it is a timely reminder that your body can also benefit from a spring clean. Its also the perfect time to reflect on the year so far, assess your goals and re-focus the body and mind.
Spring cleaning our mind and body will help put the spring back into your step and create a fresh start for the new season!

August Issue – Winter travels! This months issue focuses on looking after you health in the winter cold or, if you’re lucky enough to travel, somewhere warmer. Winter sports such as skiing and snowboarding are an excellent way to enjoy the colder months, however there is a risk of injury. While its not impossible to entirely prevent injuries, there are some things you can do to reduce the risk of injury and back strain. Also, remember if you will be sitting in a plane or driving for hours, its important to get up and move around and do some stretches to prevent you from arriving with tight painful muscles.

July Issue – Sit up Straight! This months issue focuses on the amount of time we spend sitting as the amount of time most people spend sitting has been constantly increasing, which affects our spine and posture and can also lead to more serious health conditions. We talk about how making little changes in your daily routine can help improve you health in the long run and why a Digital Detox can have immense mental and physical benefits so you can have more free time to do things you enjoy and to connect with the people around you.

June issue – Winter Health 2018 – Unfortunately, most of us experience health challenges like colds, flus, joint pain and winter sport injuries during the colder months. When temperatures drop, our joints and muscles become stiffer and tighter and prone to injuries. Fortunately, chiropractic care can help keep your body free, loose and healthy to fight off the winter ailments and give your immune system a natural boost. A healthy lifestyle is your first line of defence against sickness and is the best step to keeping your immune strong and healthy – giving yourself the best chance of having your healthiest and happiest winter yet!

This months issue – Stress Free Living! Stress Free Living is about finding ways to relieve the effects of stress on the body and the brain . If you are suffering from stress, anxiety, insomnia, depression or feeling irritable, herbal teas may provide the answer, here we have listed 5 calming herbal teas for anxiety and stress – Enjoy! also A Rested Body is a Healthy Body, the benefits of Chiropractic and Stress and Getting Straight to Sleep with the correct sleeping positions.

This months issue – Peak Performance! Peak performance is about being your absolute best and functioning at your ‘peak’. Also, The 3 ‘R’s of Recovery – Refuel, Rebuild and Rehydrate -proper recovery starts with eating & drinking post exercise and our 10 week running plan – Go from the couch to a 30 min run in 10 weeks, and our recipe – Chocolate cake Batter Smoothie, perfect for after your workout!

This months issue – Healthy Living! There are many different areas of your life where you can improve your health. Whilst just one change can make a difference, its a combination of healthy habits that creates lasting health! Our recipe for this month is Turmeric Ginger Grilled Chicken…Other features are The Benefits of Massage and Eating Well.

Welcome to our new look monthly Newsletter! We are excited to introduce our new newsletter packed full of the usual health and wellness news!
We hope you enjoy!

The December 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – Seasons Greetings! With the Christmas season upon us, the holiday period is typically busy and can be stressful on the body in many ways, so don’t forget to take care of your health Our recipe for this month are Vegan & Gluten Free Christmas Tree Brownies Yum!! As well as our Monthly funnies and some smart tips on evening the load on your spine and some travel tips for Christmas. Enjoy!!

The November 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – The importance of Stretching! With the weather warming up, we’re becoming more active – walking, running or gardening. Its important to warm up before taking part in any physical activity! Our recipe for this month is Indian Chicken Burgers with Yoghurt Cucumber Slaw…Yum!! As well as our Monthly funnies, Common Springtime some smart tips to avoid sore joints, aching muscles whilst gardening! .

The Septemeber 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – World Spine Day! Its that time of the year when people around the world join together to raise awareness about Spinal Disorders as part of the Bone and Joint’s decade action week start. Our recipe for this month is a sweet and spicy no-bake Turmeric Coconut Balls. As well as our Monthly funnies, the Health Benefits of Turmeric and Massage Therapy.

The Septemeber 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – Spring Has Sprung! Its that time of the year when many people start to think about getting fit and healthy again.Our recipe for this month is a delicious Sicilian Style Salmon. As well as our Monthly funnies, the Health Benefits of Fish Oil and Sports Massage Therapy.

The August 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – Keep Active this Winter with Winter Walking. All the tips you need to staying active during the cooler months. Our recipe for this month is a Warming Winter Curry. As well as our Monthly funnies, the Health Benefits of Echinacea and Massage Cupping Therapy.

The July 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
Inside this months issue – Stephanie and massage are finally back and Nimisha and Naturopathy are now here. Our recipe for this month is a tea remedy to prevent and treat cold and flu. As well as our Monthly funnies and Getting Back on Track

The June 2017 Chiropractic Health & Wellness on Collins Newsletter is out now!!
This newsletter is filled with great articles, health tips and recipes.

Our amazing Nervous System!

Keep an eye out for the November Chiropractic Health & Wellness on Collins newsletter - coming soon!