January Newsletter 2020 – Peak Performance
To maximise the healing potential of Chiropractic, it is important to understand your body, how it works, and how chiropractic care can help.
December Newsletter 2019 – Christmas Edition! December has come around once again, and we are weeks away from Christmas. Christmas shopping season can be such a busy and stressful time, so don’t forget to look after your health.
November issue – Chiropractic and Healthy Eating!
Whilst chiropractic is a fantastic way to improve your health, there are many other steps you can take in order to improve your overall health.
October issue – Spring Clean Your Health
Spring is the perfect time to consider our health habits and to make the necessary changes to lead a healthier lifestyle.
September Issue – Understanding Chiropractic. To maximise the healing potential of Chiropractic, it is important to understand your body, how it works, and how chiropractic care can help with your health.
August Issue – The Sleep Edition. Posture is not just a standing matter! Approximately one-third of our lives are spent in bed, so watching what position you sleep in is important to maintaining a healthy spine.
July Issue – The Winter Edition. With winter in full swing and temperatures dropping, its important to remember to cake care of ourselves and do what we can to stay healthy.
June Issue – How Poor Posture Causes Neck Pain. It’s probably safe to say that most of us at some point in time have woken up with neck pain, or can recall an event or injury that resulted in neck pain.
As part of Spinal Health Week 2019 (20-26 May), the Chiropractic Association of Australia is encouraging Australians to take care of their health, regardless of age, by making chiropractic part of their healthcare regime.
April Issue – Lower back pain is one of the most common conditions that Chiropractors see on a daily basis.
March Issue – Headaches and Migraine. Currently over 3 million Australians are suffering from headaches. What do you do when you suffer from a pounding headache?
February Issue – Back to School. Its that time of the year again, and as back to school preparations start to take place Australian chiropractors are encouraging parents to be mindful of their child’s spinal health this new school year.
January Issue – New Year, New You! The new year is such an interesting time of year. People get the chance to really start over. We make resolutions, work toward new goals, and get to set a new perspective for our lives. For many people, it’s also a time to work toward better health.
December Issue – Countdown to Christmas! December has finally arrived! While there is so much to be grateful for, the holiday season can be a very stressful time for many, as its easy to get wrapped up in everything and forget to take care of your health.
November Issue – Positive Ageing! This months issue is all about ‘Keeping Your Spine Healthy As You Age’ Ageing is an undeniable part of life. While we cant deny it, we can prepare our minds and bodies so that we are healthier and happier in our later years.
October Issue – Spring Forward! Spring is a great time to get outside and start exercising again Outdoor options for us in spring become more varied and plentiful -going for a run, or bike ride and gardening all help to get us back into a healthier lifestyle.
September Issue – Spring Detox! This months issue focuses on 5 key body parts to cleanse this spring! Just as we might give our house a spring clean, it is a timely reminder that your body can also benefit from a spring clean. Its also the perfect time to reflect on the year so far, assess your goals and re-focus the body and mind.
August Issue – Winter travels! This months issue focuses on looking after you health in the winter cold or, if you’re lucky enough to travel, somewhere warmer. Winter sports such as skiing and snowboarding are an excellent way to enjoy the colder months, however there is a risk of injury.
July Issue – Sit up Straight! This months issue focuses on the amount of time we spend sitting as the amount of time most people spend sitting has been constantly increasing, which affects our spine and posture and can also lead to more serious health conditions.
June issue – Winter Health 2018 – Unfortunately, most of us experience health challenges like colds, flus, joint pain and winter sport injuries during the colder months. When temperatures drop, our joints and muscles become stiffer and tighter and prone to injuries. Fortunately, chiropractic care can help keep your body free, loose and healthy to fight off the winter ailments and give your immune system a natural boost.
This months issue – Spinal Health 2018 – #Chiro Can Help – This year’s campaign highlights some common symptoms that prompt people to visit a chiropractor. By using common characteristics of modern life, such as phone usage and binge watching, we aim to educate the public on the benefits of chiropractic care in a creative and relevant way.
This months issue – Stress Free Living! Stress Free Living is about finding ways to relieve the effects of stress on the body and the brain . If you are suffering from stress, anxiety, insomnia, depression or feeling irritable, herbal teas may provide the answer, here we have listed 5 calming herbal teas for anxiety and stress – Enjoy!
This months issue – Peak Performance! Peak performance is about being your absolute best and functioning at your ‘peak’. Also, The 3 ‘R’s of Recovery – Refuel, Rebuild and Rehydrate -proper recovery starts with eating & drinking post exercise and our 10 week running plan – Go from the couch to a 30 min run in 10 weeks, and our recipe – Chocolate cake Batter Smoothie, perfect for after your workout!
This months issue – Healthy Living! There are many different areas of your life where you can improve your health. Whilst just one change can make a difference, its a combination of healthy habits that creates lasting health! Our recipe for this month is Turmeric Ginger Grilled Chicken…Other features are The Benefits of Massage and Eating Well.